“Art therapy… is not about creating fine art — it’s about the process of creation and what it reveals about each person who participates. The act of art making, alongside your relationship with the therapist, helps with self-exploration and understanding your emotions and thoughts.”
— Hannah Arabsky, Art Therapist, The L

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Complete 1 -2 exercises Mske a person journal entry using the affirmation cards
Complete 1 - 3 readings Share if you feel comfortable
Watch 2 videos Visit our home group page listed in due it the links below, Make a list to say snything
Rrglect using the provided questions

 

 

 

 

 

HOW TO USE THIS HANDBOOK


Each week you wil

Watch 2 videos
Complete 2 exercises


  • Reflect using the provided questions
    Share if you feel comfortable
    Move at your own pace, but try to stay within the weekly structure.
    There is no falling behind here.